have to eat a variety of watermelon for it to have a destructive impact on your blood sugar. While fruits aren’t off limits for individuals with diabetes, understand that some fruits do have the next glycemic load than others.
Yes, sugary meals can enhance your blood glucose stage. For example, a glass of fresh fruit juice at breakfast, maybe an apple and a chunk of watermelon as snacks, and an excellent portion of different vegetables at each meal. Similarly, if a piece of fruit does not match the meal you’re having for lunch or dinner, save your fruit serving for a snack or enjoy it as a wholesome dessert choice after your meal.