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Also, they often comprise fewer calories than foods with added sugar. Naturally occurring carbohydrates (like these present in entire grains, greens, and fruits) present vitamins, If a person finds that their carbohydrate consumption is greater than forty five% of their intake and principally coming from processed carbs, they need to contemplate lowering their carb consumption and incorporating more vegetables and fruits of their meals. Add among the vegatables and fruits above to make a meal extra fascinating and boost its nutritional worth.

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