sources are avocados, leafy greens, citrus fruits, and bananas.
Hummus packs simply over 100 energy per 1/4 cup and offers three g of protein, 2 g fiber, and almost 1 mg of iron, helping you attain your every day objective of 27 mg per day. Tomatoes are tremendous low-cal (just 25 energy per cup) and have a substantial amount of beta-carotene, which is essential for a healthy immune system. Walnuts also include the B vitamin biotin, which helps you get vitality from the meals you eat.
And the fats they contain is almost all coronary heart-wholesome monounsaturated fats. And if