In a study done in the Netherlands, 30 people were assigned to a stressful task, and after completion, read books or garden. The gardeners showed much more comfort than the reading group by measuring the levels of the stress hormone cortisol in the body.
Beginners can grow tomato plants that are easy to grow and can live in pots. Green vegetables like lettuce are also suitable for those who are inexperienced. With the exception of radishes, other vegetables are mostly grown in the cool season and best lived in late summer and early fall. Herbs are also very suitable for those living in small apartments. Basil, for example, can be cared for on a sunny window sill. Mint plants are grown in high humidity and shade, and whatever plant they are, it’s worth trying out gardening as the time you spend in gardening can make up for later. your.